Live Free, Laugh Hard Fitness
Fitness and Motivational Consulting by Dr. Iina Ester Antikainen
New Orleans, LA
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"To me, being fit is balance. It's your ability to function physically, emotionally, cognitively, and spiritually.
The more fit you are in all of these aspects of the self, the more you can enjoy every moment of your life.
The more aware you are of your reality, choices in life, and your capacity to change the things
that keep you from being in balance, the happier you can be.
I feel that being fit in all domains is what brings on the motivation to accomplish your wildest dreams."
About Dr. iina ester
Dr. Iina Ester is a fitness expert and a lifestyle change specialist. She holds a doctorate degree in exercise physiology with a research focus in exercise psychology from Georgia State University and a bachelor's degree in exercise science from The University of Florida.
Iina guides her clients of all ages, genders, and fitness l levels in designing their very own, personalized path to well-being by combining her scientific knowledge in anatomy, physiology, health, and nutrition with motivational techniques and a gentle push to excel. She helps her clients discover the pleasure in living a healthier lifestyle and the joy in movement while guiding them through a hands-on experience to changing their way of life. She works with client both face-to-face as well as through internet and phone based programs with clients from anywhere in the world.
In addition to fitness and health, Iina has helped people with designing a path to numerous life goals. For examples of her work, please see the client goals page.
Dr. Ester is available for health, lifestyle change, and motivational seminars and workshops at fitness centers, community centers, and private event.
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New Orleans, LA
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