Live Free, Laugh Hard Fitness

Private Fitness Consulting by Dr. Iina Ester Antikainen

New Orleans, LA
ph: 504.758.9192
iina@livefreelaughhardfitness.com

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"To me, being fit is balance. It's your ability to function physically, emotionally, cognitively, and spiritually. The more fit you are in all of these aspects of the self, the more you can enjoy every moment of your life.

The more aware you are of your reality, choices in life, and your capacity to change the things that keep you from being in balance, the happier you can be. I feel that being fit in all domains is what brings on the motivation to accomplish your wildest dreams."

~ iina ester

SPECIALIZING IN:

Weight loss programs

Functional training

Flexibility and posture

Outdoor training

Private in-home training

Motivation and Behavior Modification

Nutrition Interventions

Wellness seminars

Life Coaching

"No, I don't make you climb into trees, balance on benches,

or hang off of rooftops. Unless, that's what you would like to do... but I will

challenge you to enjoy your workouts!"

About Me:

I am a New Orleans based scientist studying motivation, behavior modification, and rehabilitative conditioning. I work with private clients, who are looking to get back to health and fitness and clients with other life goals they don't seem to be able to find the time, energy, or motivation to accomplish.

I help my clients in designing their very own, personalized path to well-being by combining scientific knowledge on anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. I train with my clients and help them discover the joy of movement while guiding them through a hands-on experience to changing their lifestyle.

Most of my work is with individuals or families but I also work with comanies, organizations, and private people setting up fitness programs. I work with clients at all fitness levels, all ages, and both genders. I also work with people with chronic but stable health conditions (high blood pressure, high cholesterol, diabeter, arhritis). For more details about my services, please see my services page.

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New Orleans, LA
ph: 504.758.9192
iina@livefreelaughhardfitness.com