Fitness and Motivational Consulting by Dr. Iina Ester Antikainen
"To me, being fit is balance. It's your ability to function physically, emotionally, cognitively, and spiritually. The more fit you are in all of these aspects of the self, the more you can enjoy every moment of your life.
The more aware you are of your reality, choices in life, and your capacity to change the things that keep you from being in balance, the happier you can be. I feel that being fit in all domains is what brings on the motivation to accomplish your wildest dreams."
~ iina ester
Dr. Iina Ester is a fitness expert and a lifestyle change specialist. She holds a doctorate degree in exercise physiology with a research focus in exercise psychology from Georgia State University and a bachelor's degree in exercise science from The University of Florida.
Iina guides her clients in designing their very own, personalized path to well-being by combining her scientific knowledge in anatomy, physiology, health, and nutrition with motivational techniques and a gentle push to excel. She helps her clients discover the pleasure in living a healthier lifestyle and the joy in movement while guiding them through a hands-on experience to changing their lifestyle.
In addition to fitness and health, Iina has helped people with designing a path to numerous life goals. For a complete list of her work, please see the client goals page.
Dr. Ester is a regular speaker at the University of Louisiana at Lafayette and the Belle Chase Naval Base in New Orleans, LA. She conducts health, lifestyle change, and motivational seminars and workshops at fitness centers, community centers, and private event.
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