Private Fitness Consulting by Dr. Iina Ester Antikainen
"To me, being fit is balance. It's your ability to function physically, emotionally, cognitively, and spiritually. The more fit you are in all of these aspects of the self, the more you can enjoy every moment of your life.
The more aware you are of your reality, choices in life, and your capacity to change the things that keep you from being in balance, the happier you can be. I feel that being fit in all domains is what brings on the motivation to accomplish your wildest dreams."
~ iina ester
Health and Well-being:
Weight Loss Programs
Hypothyroid, High Blood Pressure & Cholesterol, Diabetes
Nutrition Interventions, Healthy Cooking, Healthy Shopping
Binge Eating, Compulsive Eating, Food Addictions
Functional Training, Flexibility, Posture
Warrior Dash, Spartan Race, & obstacle course training
Outdoor Training and Private in-home Training
Psychological Skills Training for Performance
Motivation and Behavior Modification
Time Management and Organizational Skills
Excessive Alcohol Use or Alcohol Abuse
Study Skills and Reading Comprehension
Psychologucal Skills Training
Meditation and Stress Reduction
"No, I don't make you climb into trees, balance on benches,
or hang off of rooftops. Unless, that's what you would like to do... but I will
challenge you to enjoy your workouts!"
I am a New Orleans based scientist studying motivation, behavior modification, and rehabilitative conditioning. I work with private clients, with health, fitness, nutrition, and other life goals.
I help my clients in designing their very own, personalized path to well-being and reaching their goals by combining scientific knowledge on anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. I train with my clients and help them discover the joy of movement while guiding them through a hands-on experience to changing their lifestyle.
Most of my work is with individuals and families but I also work with companies, organizations, and private people setting up fitness programs, motivational programs, or health and motivational seminars. I work with clients at all fitness levels, all ages, and both genders. I also work with people with chronic but stable health conditions (high blood pressure, high cholesterol, diabeter, thyroid conditions, arhritis). For more details about my services, please see my services page.
Contact me today for a no pressure FREE Consultation:
Link with Me on Social Media:
Facebook: iina ester
Linked In: Iina E. Antikainen, Ph.D.