Live Free, Laugh Hard Fitness

Fitness and Motivational Consulting by Dr. Iina Ester Antikainen

New Orleans, LA
ph: 504.758.9192
iina@livefreelaughhardfitness.com

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"To me, being fit is balance. It's your ability to function physically, emotionally, cognitively, and spiritually. The more fit you are in all of these aspects of the self, the more you can enjoy every moment of your life.

The more aware you are of your reality, choices in life, and your capacity to change the things that keep you from being in balance, the happier you can be. I feel that being fit in all domains is what brings on the motivation to accomplish your wildest dreams."

~ iina ester

SPECIALIZING IN:

Health and Well-being:

Weight Loss Programs

Hypothyroid, High Blood Pressure & Cholesterol, Diabetes

Nutrition Interventions, Healthy Cooking, Healthy Shopping

Binge Eating, Compulsive Eating, Food Addictions

Rehabilitative Conditioning

Fitness:

Functional Training, Flexibility, Posture

Warrior Dash, Spartan Race, & obstacle course training

Parkour and Yoga

Outdoor Training and Private in-home Training

Psychological Skills Training for Performance

Life Coaching:

Motivation and Behavior Modification

Time Management and Organizational Skills

Hoarding Behaviors

Excessive Alcohol Use

Study Skills and Reading Comprehension

Psychological Skills Training

Meditation and Stress Reduction

"No, I don't make you climb into trees, balance on benches,

or hang off of rooftops. Unless, that's what you would like to do... but I will

challenge you to enjoy your workouts!"

Current Availabilities:

Mon-Fri: 6:15am (Audubon Park) or 6:30am (Lakeside or City Park)

Mon, Tu, Thu, Fri: 7:30am

For other appointment times, please email iina@livefreelaughhardfitness.com

About Me:

I am a New Orleans based scientist studying motivation, behavior modification, and rehabilitative conditioning. I work with private clients with health, fitness, nutrition, and other life goals.

I help my clients in designing their very own, personalized path to well-being and reaching their goals by combining scientific knowledge on anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. I train with my clients and help them discover the joy of movement while guiding them through a hands-on experience to changing their lifestyle.

Most of my work is with individuals and families but I also work with companies, organizations, and private people setting up fitness programs, motivational programs, or health and motivational seminars. I work with clients at all fitness levels, all ages, and both genders. I also work with people with chronic but stable health conditions (high blood pressure, high cholesterol, diabeter, thyroid conditions, arhritis). For more details, please see my services page.

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New Orleans, LA
ph: 504.758.9192
iina@livefreelaughhardfitness.com