Fitness and Motivational Consulting by Dr. Iina Ester Antikainen
For more details on these programs, please see program descriptions.
Change Your Beliefs, Change Your Actions, Change Your Future. University of Louisiana, Lafayette, LA. (Nov9th, 2015)
Healthy Lifestyle Basics. Capt Perk’s, New Orleans, LA. (Sep 19th, 2015)
Lifestyle Change and Motivation. University of Louisiana, department of kinesiology, Lafayette, LA. (March 16th, 2015)
Lifestyle Change and Motivation. University of Louisiana, department of kinesiology, Lafayette, LA. (Nov 4th and 5th, 2014)
Lifestyle Change and Motivation. Fleet and Family Support Center, NOLA Family Café at the Naval Air Station, Joint Reserve Base, New Orleans, LA. (September 25th, 2014).
Motivation. Tulane, Theater and Dance Department, New Orleans, LA. (October, 2013)
"I highly reccommend Iina. She is a passionate and super creative instructor that knows how to make health and fitness fun. She brings a lot of positive energy and simplicity to workouts so that you stick with it."
~ K.I., Atlanta, GA
"Iina is an amazing instructor..She will get you moving and working 'hard' without you even noticing it...Oh yes!!! HARD is the proper term to use coz her program, while may not seem complicated, will MOST DEFINITELY make you feel its effect the next day and ooooh, it feels so goooood!! I have done her classes three times in a row and I still come back for more! I'm looking forward to more and more activities!!!"
~ C.J, New Orleans, LA
"Iina is professional yet fun at the same time. She respects your time, doesn't cancel appointments, and accepts where YOU are when you first start training. Perfect personality for a trainer. She will tell you the truth and make you work hard, all with a smile on her pretty face!!"
~ A.A., New Orleans, LA
"Having experienced disappointment from personal trainers in the past, I was delightfully surprised after meeting Iina. Rather than treating fitness as a one-size-fits-all remedy, she takes time to address your personal challenges to maximize results and minimize discomfort. Best of all, she isn’t judgmental or robotic so I felt comfortable being open with her and receiving her honest evaluation. Our workout together was exactly what I needed – challenging enough to leave me slightly sore the next day but not so much that I was dreading working out again. Unlike other trainers, Iina doesn’t order you through complicated poses that leave you feeling dependent on her assistance. She teaches you simple, effective moves you can complete on your own long after she’s gone. I highly recommend her to anyone needing a gentle push and knowledgeable guide in their quest for a healthier, happier self."
~ A.C., New Orleans