Live Free, Laugh Hard Fitness

FOR INDIVIDUALS:

• Fitness and Nutrition Interventions
• Weight loss programs
• Whole Family Fitness Make-overs
• "Get Back in Shape" group class
  
• Wellness workshops
• Life coaching, including goal setting, motivational counseling, time management, organizational skills
• Tutoring (particularly focused on study skills and reading comprehension, applicable to many subject)

For more details on these programs, please see program descriptions.

FOR COMPANIES, COMMUNITIES, AND ORGANIZATIONS:

• Seminars or brown bag lucheons on health, fitness, and nutrition topics
• Health Screenings (Blood pressure, blood sugar/diabetes, cholesterol, BMI)
• Group fitness classes (general fitness, calisthenics, circuit training, flexibility, meditation)
• Motivational speaking (designed specifically for your organization)
• Wellness workshops

Keep in mind that I will happily work with you to design a program that is fully tailored to your needs or the needs of your organization.