Live Free, Laugh Hard Fitness

FOR INDIVIDUALS:

• Weekly private personal training
• Nutrition consultation
• Weight loss programs
• Wellness workshops
• Life coaching, including goal setting, motivational counseling, time management, organizational skills
• Tutoring (particularly focused on study skills and reading comprehension, applicable to many subject)

For more details on these programs, please see program descriptions.

FOR COMPANIES, COMMUNITIES, AND ORGANIZATIONS:

• Seminars or brown bag lucheons on health, fitness, and nutrition topics
• Health Screenings (Blood pressure, blood sugar/diabetes, cholesterol, BMI)
• Group fitness classes (general fitness, calisthenics, circuit training, flexibility, meditation)
• Motivational speaking (designed specifically for your organization)
• Wellness workshops

Keep in mind that I will happily work with you to design a program that is fully tailored to your needs or the needs of your organization.  I always meet with each potential client for a free consultation to discuss your specific needs prior to making a decision to train together.

ABOUT MY RATES:

The first question most people want to ask is, "How much does this cost?" and I am not one to hold my rates as hostage to get you to meet with me for a consultation.  My current rates range between $50 and $75/session and they are based on "the market".  My first client in the New Orleans area offered me $20/session and we made a deal.  She is still my client and still pays $20/session.  My second group of clients signed on at $30/session and six months after starting in the New Orleans area, I was offered $50/session.  As my schedule gets busier, my rates go up but each client who continues with me keeps the rate they started with. 

The range in my rates reflects my travel time to location and the time of day you prefer to train.  Generally, I charge higher rates for early mornings and late evenings and lowest rates in the City Park.  Currently, I have availabiliy for clients between 7am and 11am.