Live Free, Laugh Hard Fitness

Fitness and Motivational Consulting by Dr. Iina Ester Antikainen

Services

FOR INDIVIDUALS:

General Fitness, Flecibility, Strength, and Balance
Functional Training, Freerunning/Parkour, Warrior Dash or Spartan Race Training
Nutrition Interventions
Weight loss programs
Rehabilitative Conditioning (For very inactive and/or obese individuals)
Whole Family Fitness Make-overs
Wellness and Health Workshops (healthy cooking, healthy shopping)
Blood pressure, cholesterol, and diabetes screenings
Meditation and Stress Reduction
Motivational Programs
Life coaching (goal setting, motivational counseling, time management, organizational skills, behavior modification skills for excessive/abusive alcohol use, hoarding)
Tutoring: particularly focused on overall academic success, including study skills, reading comprehension, test taking, proper test preparation, consistency in studying.

For more details on these programs, please see program descriptions.

FOR COMPANIES, COMMUNITIES, AND ORGANIZATIONS:

Seminars or brown bag lucheons on health, fitness, motivations, and nutrition.
Health Screenings (Blood pressure, blood sugar/diabetes, cholesterol, BMI)
Group fitness classes (general fitness, calisthenics, circuit training, flexibility, meditation)
Motivational Coaching (designed specifically for your organization)
Wellness workshops
Motivational management styles
Meditation and Stress Management

I will happily work with you to design a program that is fully tailored to the needs of your comapny or organization.