Live Free, Laugh Hard Fitness

FOR INDIVIDUALS:

• Fitness and Nutrition Interventions
• Weight loss programs
• Whole Family Fitness Make-overs
• Get Back in Shape - group class
  
• Wellness workshops
  
• Life coaching (goal setting, motivational counseling, time management, organizational skills, behavior modification skills)
  
• Tutoring: particularly focused on overall academic success, including study skills, reading comprehension, test taking, proper test preparation, consistency in studying.
  

For more details on these programs, please see program descriptions.

FOR COMPANIES, COMMUNITIES, AND ORGANIZATIONS:

• Seminars or brown bag lucheons on health, fitness, and nutrition topics
• Health Screenings (Blood pressure, blood sugar/diabetes, cholesterol, BMI)
• Group fitness classes (general fitness, calisthenics, circuit training, flexibility, meditation)
• Motivational speaking (designed specifically for your organization)
• Wellness workshops
• Motivating management styles
  

Keep in mind that I will happily work with you to design a program that is fully tailored to your needs or the needs of your organization.