Live Free, Laugh Hard Fitness

FOR INDIVIDUALS:

• Fitness and Nutrition Interventions
• Weight loss programs
• Whole Family Fitness Make-overs
• Wellness workshops
  
• Life coaching (goal setting, motivational counseling, time management, organizational skills, behavior modification skills)
  
• Tutoring: particularly focused on overall academic success, including study skills, reading comprehension, test taking, proper test preparation, consistency in studying.
  

For more details on these programs, please see program descriptions.

FOR COMPANIES, COMMUNITIES, AND ORGANIZATIONS:

• Seminars or brown bag lucheons on health, fitness, motivations, and nutrition.
  
• Health Screenings (Blood pressure, blood sugar/diabetes, cholesterol, BMI)
• Group fitness classes (general fitness, calisthenics, circuit training, flexibility, meditation)
• Motivational Coaching (designed specifically for your organization)
• Wellness workshops
• Motivational management styles
  

I will happily work with you to design a program that is fully tailored to the needs of your comapny or organization.