I offer a variety of services to both individuals as well as companies, communities, and organizations:

FOR INDIVIDUALS:

• Weekly personal training
• Nutrition consultations
• Weight loss programs
• Wellness workshops
• Life coaching, including goal setting, motivational counseling, time management, organizational skills
• Tutoring (particularly focused on study skills and reading comprehension, applicable to any subject)

FOR COMPANIES, COMMUNITIES, AND ORGANIZATIONS:

• Group fitness classes (general fitness, calisthenics, circuit training, flexibility, meditation)
• Seminars on a variety of health, fitness, and nutrition topics
• Motivational speaking (designed specifically for your organization)
• Wellness workshops

Keep in mind that I will happily work with you to design a program that is fully tailored to your needs or the needs of your organization.  I always meet with each potential client for a free consultation to discuss your specific needs prior to making a decision to train together.

ABOUT MY RATES:

The first question most people want to ask is, "How much does this cost?".  My current rates range between $65 and 80/session and they are based on "the market".  My first client in the New Orleans area offered me $20/session and we made a deal.  She is still my client and still pays $20/session.  My second group of clients signed on at $30/session and six months after starting in the New Orleans area, I was offered $50/session.  As my schedule gets busier, my rates go up but each client who continues with me keeps the rate they started with. 

The range in my rates reflects my travel time to location and the time of day you prefer to train.  Generally, I charge higher rates for early mornings and late evenings.  Currently, I accept clients between the hours of 8am and 7:30pm.  If you wish to train earlier or later, please call me for availability and rates.